Recommended activity:
Turn off this device for an hour and go read a book.
Isn't that a great recommendation?!
Are you left wondering, "...but what book should I read?" If you don't already have a pile like I do (and rereading books is okay!), here's my advice: think of a friend who might have a good recommendation. Then text them (or call if you're feeling ballsy) and ASK THEM. Don't try and sneak around this by doing a social media post asking your friends broadly. Seek someone specific out; it'll make them feel good that you thought of them. Then, get you butt over to a library or bookstore and get a copy. It's pretty simple.
But seriously, once you get a book in your hand, turn off this device so you don't waste the next hour in some internet sinkhole.